DUTCH CHEESE, GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 905 MG | 70% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 967 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (70% of Daily Value per 100g).
- Good source of Sodium, Na (42% DV).
About DUTCH CHEESE, GOUDA
DUTCH CHEESE, GOUDA is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, VEGETARIAN RENNET, ANNATTO (COLOR).
Dietary Information
DUTCH CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DUTCH CHEESE, GOUDA include Calcium, Ca (70% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, DUTCH CHEESE, GOUDA gets 24% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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