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DURUM ATTA FLOUR BLEND, ATTA

Flours & Corn Meal GOLDEN TEMPLE Branded
367 Calories
13.3g Protein
73.3g Carbs
1.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 3.3mg 19%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 73.3g 83%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 13.3 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 3.3 MG 19%
Potassium, K 200 MG 4%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
WHITE WHOLE WHEAT MILLED FLOUR, WHITE 333 13.3g 70g 1.7g CORN STARCH 350 0g 90g 0g BARLEY FLOUR 367 10g 80g 1.7g WHOLE WHEAT FLOUR 333 10g 73.3g 1.7g CORN STARCH 375 0g 87.5g 0g WHITE ENRICHED SELF-RISING CORN MEAL, WHITE 333 6.7g 76.7g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Rich source of Niacin (83% of Daily Value per 100g).

About DURUM ATTA FLOUR BLEND, ATTA

DURUM ATTA FLOUR BLEND, ATTA is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 1.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

DURUM WHEAT FLOUR, DURUM WHEAT BRAN, WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

DURUM ATTA FLOUR BLEND, ATTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DURUM ATTA FLOUR BLEND, ATTA include Thiamin (83% DV) , Niacin (83% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, DURUM ATTA FLOUR BLEND, ATTA gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DURUM ATTA FLOUR BLEND, ATTA

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