DURUM ATTA FLOUR BLEND vs BARLEY FLOUR
Nutrition comparison per 100 g serving
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DURUM ATTA FLOUR BLEND wins in 5 out of 14 nutrient categories
DURUM ATTA FLOUR BLEND: 5
vs
BARLEY FLOUR: 3
(6 ties)
Overview
| Nutrient | DURUM ATTA FLOUR BLEND | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM ATTA FLOUR BLEND | BARLEY FLOUR | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DURUM ATTA FLOUR BLEND | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 200 MG | 327 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |