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DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded
429 Calories
17.9g Protein
53.6g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 53.6g 19%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 53.6g 60%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 571 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CREAMY MILK CHOCOLATE COVERED MACADAMIAS 549 7.8g 51.0g 39.2g HAND SELECTED MACADAMIAS 538 5.1g 53.9g 35.9g SELECTED WHOLE AND HALVES CHOCOLATE COVERED MACADAMIAS 591 6.8g 50g 40.9g MACADAMIAS COATED WITH PREMIUM MILK CHOCOLATE 564 7.7g 51.3g 38.5g WHOLE MACADAMIAS COVERED IN DARK CHOCOLATE 591 6.8g 50g 40.9g MACADAMIAS 733 6.7g 20g 70g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (25% DV).

About DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS

DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 17.9g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, CANOLA OIL, AND SALT.

Dietary Information

Notable micronutrients in DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS gets 17% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS

See how DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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