DUMPLINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
About DUMPLINGS
DUMPLINGS is a moderate-calorie food with 249 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 52.6g of carbohydrates, and 2.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
FLOUR, WATER, PALM OIL
Dietary Information
DUMPLINGS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 249 calories per 100 grams, DUMPLINGS gets 8% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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