DUMPLINGS vs CHEESE STUFFED GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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CHEESE STUFFED GARLIC BREAD STICKS wins in 5 out of 11 nutrient categories
DUMPLINGS: 4
vs
CHEESE STUFFED GARLIC BREAD STICKS: 5
(2 ties)
Overview
| Nutrient | DUMPLINGS | CHEESE STUFFED GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 249 cal | 308 cal | |
| Protein | 5.3 g | 10.8 g | |
| Carbs | 52.6 g | 38.5 g | |
| Fat | 2.3 g | 12.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLINGS | CHEESE STUFFED GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLINGS | CHEESE STUFFED GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 0 MG | 477 MG |