DUMPLINGS vs BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
BREADSTICKS wins in 6 out of 11 nutrient categories
DUMPLINGS: 3
vs
BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | DUMPLINGS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 249 cal | 320 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 52.6 g | 46 g | |
| Fat | 2.3 g | 12 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLINGS | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLINGS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 580 MG |