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DUMPLING (SHRIMP SHUMAI)

Frozen Appetizers & Hors D'oeuvres Wismettac Asian Foods, Inc. Branded
188 Calories
7.3g Protein
18.8g Carbs
9.4g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 469mg 20%
Total Carbohydrate 18.8g 7%
Dietary Fiber 1g 4%
Total Sugars 4.2g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.5mg 3%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 21%
Carbs 18.8g 53%
Fat 9.4g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 101 MG 2%
Sodium, Na 469 MG 20%

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Food Calories Protein Carbs Fat
ASIAGO CHICKEN BREAST WITH RIB MEAT BITES BREADED WITH ASIAGO AND ITALIAN STYLE CHEESES BREADING, ASIAGO CHICKEN 200 17.8g 15.6g 6.7g MAPLE CHICKEN BREAST WITH RIB MEAT BITES BREADED WITH MAPLE SUGAR BREADING, MAPLE CHICKEN 200 14.4g 21.1g 5.6g SPICY CHICKEN NUGGETS NUGGET SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT, SPICY CHICKEN NUGGETS 235 10.6g 18.8g 14.1g OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT, OVEN ROASTED 107 21.4g 4.8g 3.0g SOUTHERN STYLE SLIDERS BREADED CHICKEN BREAST WITH RIB MEAT, SOUTHERN STYLE SLIDERS 193 14.0g 17.5g 6.1g SPICY KOREAN PORK POTSTICKERS WITH SPICY PORK, CABBAGE SEASONED WITH CHILI PASTE & SALTED SAKE, SPICY KOREAN PORK POTSTICKERS 208 8.3g 29.2g 6.3g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About DUMPLING (SHRIMP SHUMAI)

DUMPLING (SHRIMP SHUMAI) is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 18.8g of carbohydrates, and 9.4g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ONION, SHRIMP POLLOCK PASTE, WATER, WHEAT FLOUR, BLEND OF VEGETABLE OILS(RAPESEED, PALM, SOYBEAN), POTATO STARCH, EGG WHITE, SOY PROTEIN, SUGAR, SALT, WHEAT PROTEIN, MONOSODIUM GLUTAMATE, SPICES, SHRIMP EXTRACT, POTASSIUM CHLORIDE, SODIUM CITRATE, CALCIUM LACTATE, DISODIUM SUCCINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE

Dietary Information

Notable micronutrients in DUMPLING (SHRIMP SHUMAI) include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, DUMPLING (SHRIMP SHUMAI) gets 16% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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