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DUMPLING, PORK & MUSHROOM

Frozen Appetizers & Hors D'oeuvres Synear Foods USA Branded
286 Calories
7.7g Protein
35.2g Carbs
8.8g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 429mg 19%
Total Carbohydrate 35.2g 13%
Dietary Fiber 6.6g 24%
Total Sugars 1.1g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 6.6mg 37%
Potassium 178mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 15%
Carbs 35.2g 68%
Fat 8.8g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 6.6 MG 37%
Potassium, K 178 MG 4%
Sodium, Na 429 MG 19%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BACON WRAPPED BEEF TENDERLOIN WITH STEAK SEASONING 359 22.8g 0g 29.4g BACON WRAPPED SHRIMP WITH PEPPERJACK CHEESE 225 18.8g 2.5g 15g CHICKEN TENDERS SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT, CHICKEN TENDERS 235 10.6g 18.8g 14.1g TURKEY NUGGETS 161 18.8g 8.9g 5.4g BITE-SIZE TURKEY MEATBALLS 118 16.5g 4.7g 4.1g COOKED PERFECT, BUFFALO STYLE CHICKEN BITES 259 15.3g 14.1g 15.3g

Nutrition Highlights

  • High in dietary fiber (6.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About DUMPLING, PORK & MUSHROOM

DUMPLING, PORK & MUSHROOM is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 35.2g of carbohydrates, and 8.8g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PORK, BLACK FUNGUS, DRIED MUSHROOMS, CABBAGE, YELLOW ONION, STARCH ACETATE, SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE ADDED AS A PRESERVATIVE, DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS), MUSHROOM SOY SAUCE (SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT FLOUR), CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL MUSHROOM FLAVOR (NATURAL FLAVORING, ARTIFICIAL FLAVORING, SALT, DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE), DISODIUM 5'-INOSINATE DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS, SODIUM BENZOATE ADDED AS A PRESERVATIVE), SALT, GINGER, TAPIOCA STARCH, PEANUT OIL, SESAME OIL, MONOSODIUM GLUTAMATE, CARBOXYMETHYL CELLULOSE, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), RIBOTIDE (DISODIUM 5'- INOSINATE, DISODIUM 5'-GUANYLATE), PORCINI MUSHROOMS, PINK PEPPERCORNS, STAR ANISE.

Dietary Information

DUMPLING, PORK & MUSHROOM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DUMPLING, PORK & MUSHROOM include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, DUMPLING, PORK & MUSHROOM gets 11% of its calories from protein, 49% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DUMPLING, PORK & MUSHROOM

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