DUMPLING vs TURKEY NUGGETS

Nutrition comparison per 100 g serving

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DUMPLING wins in 5 out of 11 nutrient categories

DUMPLING: 5 vs TURKEY NUGGETS: 4 (2 ties)

Overview

Nutrient	DUMPLING	TURKEY NUGGETS	Winner
Calories	286 cal	161 cal
Protein	7.7 g	18.8 g
Carbs	35.2 g	8.9 g
Fat	8.8 g	5.4 g
Fiber	6.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DUMPLING	TURKEY NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUMPLING	TURKEY NUGGETS
Calcium, Ca	41 MG	36 MG
Iron, Fe	6.6 MG	1.0 MG
Potassium, K	178 MG	0 MG
Sodium, Na	429 MG	357 MG

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