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DUMPLING

Other Deli U-Tech Video Branded
128 Calories
5.6g Protein
16.9g Carbs
4.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 317mg 14%
Total Carbohydrate 16.9g 6%
Dietary Fiber 2.8g 10%
Total Sugars 4.2g
Protein 5.6g 11%
Vitamin D 14mcg 70%
Calcium 14mg 1%
Iron 2.8mg 16%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 21%
Carbs 16.9g 63%
Fat 4.2g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 2.8 MG 16%
Potassium, K 99 MG 2%
Sodium, Na 317 MG 14%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
VEGGIE FRESH ROLL, VEGGIE FRESH 117 1.6g 21.2g 3.8g EDAMAME 150 10.6g 13.7g 4.9g KOREAN INSPIRED BEEF FRESH CABBAGE, BABY SPINACH & CARROTS, BROWN RICE, SEASONED BEEF, AND FIRE ROASTED EDAMAME WITH GOCHUJANG SIMMER SAUCE VEGGIE & RICE BOWL, KOREAN INSPIRED BEEF 116 5.0g 15.1g 4.7g ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, CARROTS, CELERY, ONION & BROCCOLI IN A SWEET TERIYAKI SAUCE WITH GARLIC-GINGER WONTON STRIPS VEGGIE BOWL, CAULIFLOWER CRUMBLES 73 0.9g 14.6g 1.8g CHICKEN BREAST MEAT, MEXICAN STYLE RICE, FAJITA STYLE VEGETABLES, BLACK BEANS, CHEESE AND ROASTED CORN FAJITA BOWL, CHICKEN 188 15.9g 19.1g 5.2g FALAFEL BAKED PLANT-BASED BALLS, FALAFEL 271 11.8g 43.5g 7.1g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About DUMPLING

DUMPLING is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 16.9g of carbohydrates, and 4.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

FILLING: PORK OR CHICKEN MEAT, FLOUR, CABBAGE, NOODLE (POTATO STARCH, WATER), ONION, SCALLION, GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SUGAR, SALT, GINGER POWDER, BLACK PEPPER, SOYBEAN OIL, WRAPPER: UNBLEACHED WHEAT FLOUR ENRICHED, WATER, CORN STARCH, SALT, SOYBEAN OIL.

Calorie Breakdown

At 128 calories per 100 grams, DUMPLING gets 18% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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