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DUMPLING vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 5 out of 10 nutrient categories

DUMPLING: 4 vs EDAMAME: 5 (1 ties)

Overview

Nutrient	DUMPLING	EDAMAME	Winner
Calories	128 cal	150 cal
Protein	5.6 g	10.6 g
Carbs	16.9 g	13.7 g
Fat	4.2 g	4.9 g
Fiber	2.8 g	3.5 g
Sugar	0 g	0 g	Tie

Mineral	DUMPLING	EDAMAME	Winner
Calcium, Ca	14 MG	66 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	99 MG	46 MG
Sodium, Na	317 MG	389 MG

DUMPLING Nutrition Facts EDAMAME Nutrition Facts Compare Other Foods

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