DUCK LEG CONFIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
About DUCK LEG CONFIT
DUCK LEG CONFIT is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 1.8g of carbohydrates, and 17.9g of fat. This food belongs to the Poultry, Chicken & Turkey category.
Ingredients
DUCK LEG, DUCK FAT, SALT, PEPPER, FULLY COOKED
Dietary Information
DUCK LEG CONFIT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, DUCK LEG CONFIT gets 47% of its calories from protein, 2% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DUCK LEG CONFIT
See how DUCK LEG CONFIT compares to other foods in terms of nutrition:
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