DUCK LEG CONFIT vs FLAME SEARED CHICKEN BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DUCK LEG CONFIT: 3 vs FLAME SEARED CHICKEN BREAST: 3 (4 ties)

Overview

Nutrient	DUCK LEG CONFIT	FLAME SEARED CHICKEN BREAST	Winner
Calories	304 cal	119 cal
Protein	35.7 g	23.8 g
Carbs	1.8 g	0 g
Fat	17.9 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DUCK LEG CONFIT	FLAME SEARED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUCK LEG CONFIT	FLAME SEARED CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.9 MG
Sodium, Na	250 MG	226 MG

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