DUCK LEG CONFIT vs ROASTED SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SLICED TURKEY BREAST wins in 5 out of 10 nutrient categories
DUCK LEG CONFIT: 2
vs
ROASTED SLICED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | DUCK LEG CONFIT | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 304 cal | 143 cal | |
| Protein | 35.7 g | 26.2 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 17.9 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK LEG CONFIT | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | DUCK LEG CONFIT | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 274 MG |