Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS

Canned Vegetables Royal Food Import Corporation Branded
25 Calories
2.5g Protein
2.5g Carbs
0.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.5g 45%
Carbs 2.5g 45%
Fat 0.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.3 MG 2%
Sodium, Na 217 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
ORGANIC NO SALT ADDED CUT GREEN BEANS 12 0.8g 2.5g 0g ORGANIC NO SALT ADDED SWEET PEAS 40 2.4g 8g 0g WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g GREEN PIGEON PEAS 92 5.4g 21.5g 0g YAMS CUT SWEET POTATOES IN SYRUP 102 1.2g 24.7g 0g SHREDDED SAUERKRAUT 17 0g 3.3g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0.5g per 100g).

About DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS

DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2.5g of protein, 2.5g of carbohydrates, and 0.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER AND SALT.

Dietary Information

DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS gets 40% of its calories from protein, 40% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS

See how DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS
Hi! Ask me anything about DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS — nutrition, recipes, health benefits, or meal ideas.