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DRY ROASTED UNSALTED PUMPKIN SEEDS, DRY ROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Klein's Naturals Branded
464 Calories
17.9g Protein
53.6g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 53.6g 60%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED 0 0g 0g 0g CASHEW BRITTLE 464 10.7g 57.1g 21.4g LANCE, HOT & SPICY PEANUTS 625 24.2g 22.2g 48.4g PALMER'S CANDIES, BAKERY DELIGHTS, DRIZZLED CARAMEL CORN 433 3.3g 80g 11.7g LIGHT BUTTER FLAVOR MICROWAVE POPCORN, LIGHT BUTTER 0 0g 0g 0g SMOKED SEASONED CALIFORNIA ALMONDS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About DRY ROASTED UNSALTED PUMPKIN SEEDS, DRY ROASTED UNSALTED

DRY ROASTED UNSALTED PUMPKIN SEEDS, DRY ROASTED UNSALTED is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS.

Dietary Information

Notable micronutrients in DRY ROASTED UNSALTED PUMPKIN SEEDS, DRY ROASTED UNSALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, DRY ROASTED UNSALTED PUMPKIN SEEDS, DRY ROASTED UNSALTED gets 15% of its calories from protein, 46% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED UNSALTED PUMPKIN SEEDS, DRY ROASTED UNSALTED

See how DRY ROASTED UNSALTED PUMPKIN SEEDS, DRY ROASTED UNSALTED compares to other foods in terms of nutrition:

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