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DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Eden Foods, Inc. Branded
606 Calories
30.3g Protein
18.2g Carbs
45.5g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 45.5g 58%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 18.2g 7%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 30.3g 61%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.3g 32%
Carbs 18.2g 19%
Fat 45.5g 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.9 MG 44%
Magnesium, Mg 545 MG 130%
Sodium, Na 303 MG 13%
Zinc, Zn 11.4 MG 103%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HIKER'S TRAIL MIX, HIKER'S 633 23.3g 36.7g 43.3g WALNUT HALVES & PIECES 667 16.7g 13.3g 66.7g RAW SUNFLOWER KERNELS, KERNELS 567 23.3g 3.3g 50g WALNUT PIECES 667 16.7g 13.3g 66.7g RAW WHOLE ALMONDS 567 20g 20g 50g PECAN PIECES 700 10g 13.3g 73.3g

Nutrition Highlights

  • Excellent source of protein with 30.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Rich source of Magnesium, Mg (130% of Daily Value per 100g).
  • Rich source of Zinc, Zn (103% of Daily Value per 100g).

About DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED

DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED is a high-calorie food with 606 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30.3g of protein, 18.2g of carbohydrates, and 45.5g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEEDS, EDEN SEA SALT

Dietary Information

DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED include Magnesium, Mg (130% DV) , Zinc, Zn (103% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED gets 20% of its calories from protein, 12% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED

See how DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED compares to other foods in terms of nutrition:

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