DRY ROASTED MACADAMIA NUTS WITH SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About DRY ROASTED MACADAMIA NUTS WITH SEA SALT
These dry roasted macadamia nuts from Costco Companies Inc. are seasoned simply with sea salt. As a snack in the popcorn, peanuts, and seeds category, they offer a rich, buttery flavor. Nutritionally, they are very high in fat, providing a significant calorie count per serving. They also contain some protein and carbohydrates. Due to their high fat and calorie content, these nuts should be consumed in moderation as part of a balanced diet that includes a variety of other nutrient-rich foods.
Ingredients
MACADAMIA NUTS, SALT
Dietary Information
DRY ROASTED MACADAMIA NUTS WITH SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED MACADAMIA NUTS WITH SEA SALT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 821 calories per 100 grams, DRY ROASTED MACADAMIA NUTS WITH SEA SALT gets 3% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRY ROASTED MACADAMIA NUTS WITH SEA SALT
See how DRY ROASTED MACADAMIA NUTS WITH SEA SALT compares to other foods in terms of nutrition:
- DRY ROASTED MACADAMIA NUTS WITH SEA SALT vs ROASTED UNSALTED SUNFLOWER SEEDS, ROASTED UNSALTED
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- DRY ROASTED MACADAMIA NUTS WITH SEA SALT vs DARK CHOCOLATE PRETZELS, DARK CHOCOLATE
- DRY ROASTED MACADAMIA NUTS WITH SEA SALT vs ORGANIC, BUTTER FLAVORED MICROWAVE POPCORN, BUTTER
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