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DRY ROASTED EDAMAME (SOY)

Wholesome Snacks Jo-Lee Food Products, Inc. Branded
433 Calories
46.7g Protein
26.7g Carbs
20g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 26.7g 10%
Dietary Fiber 16.7g 60%
Total Sugars 3.3g
Protein 46.7g 93%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 46.7g 50%
Carbs 26.7g 29%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 4.8 MG 27%
Sodium, Na 350 MG 15%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
DRIED CRANBERRIES 439 0g 117.9g 3.6g TOASTED COCONUT CHIPS, TOASTED 567 3.3g 56.7g 36.7g SWEETENED DRIED PINEAPPLE TIDBITS, SWEETENED 375 0g 87.5g 0g RAISINS 407 4.0g 102.5g 0.6g APPLE MANGO FRUIT ON THE GO, APPLE MANGO 67 0g 16.7g 0g APPLEAPPLE FRUIT ON THE GO, APPLEAPPLE 78 0g 17.8g 0g

Nutrition Highlights

  • Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About DRY ROASTED EDAMAME (SOY)

DRY ROASTED EDAMAME (SOY) is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is protein, providing 46.7g of protein, 26.7g of carbohydrates, and 20g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

SOYBEANS, SALT.

Dietary Information

DRY ROASTED EDAMAME (SOY) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED EDAMAME (SOY) include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, DRY ROASTED EDAMAME (SOY) gets 43% of its calories from protein, 25% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED EDAMAME (SOY)

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