RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About RAISINS
RAISINS is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 102.5g of carbohydrates, and 0.6g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
SELECTED THOMSPON SEEDLESS RAISINS.
Dietary Information
RAISINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 407 calories per 100 grams, RAISINS gets 4% of its calories from protein, 101% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAISINS
See how RAISINS compares to other foods in terms of nutrition:
- RAISINS vs SLICED MANGO SWEETENED & DRIED
- RAISINS vs SWEETENED DICED CRANBERRIES
- RAISINS vs DRIED MANGO
- RAISINS vs PINEAPPLE CHUNKS
More in Wholesome Snacks
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