DRY ROASTED EDAMAME (SOY) vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME (SOY) wins in 7 out of 10 nutrient categories
DRY ROASTED EDAMAME (SOY): 7
vs
DRIED CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME (SOY) | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 439 cal | |
| Protein | 46.7 g | 0 g | |
| Carbs | 26.7 g | 117.9 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME (SOY) | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED EDAMAME (SOY) | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 4 MG |