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DRY ROASTED BARU NUTS, DRY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
467 Calories
20g Protein
40g Carbs
33.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 16.7g 60%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 4mg 22%
Potassium 933mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 40g 43%
Fat 33.3g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 4 MG 22%
Magnesium, Mg 217 MG 52%
Potassium, K 933 MG 20%
Sodium, Na 0 MG 0%
Zinc, Zn 4 MG 36%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SLICED ALMONDS 0 0g 0g 0g SLICED ALMONDS 571 21.4g 21.4g 50g RED SKIN SPANISH PEANUTS 0 0g 0g 0g RED SKIN SPANISH PEANUTS 0 0g 0g 0g RED SKIN SPANISH PEANUTS 571 28.6g 17.9g 50g WHOLE PINE NUTS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Magnesium, Mg (52% of Daily Value per 100g).
  • Good source of Potassium, K (20% DV).
  • Good source of Zinc, Zn (36% DV).

About DRY ROASTED BARU NUTS, DRY ROASTED

DRY ROASTED BARU NUTS, DRY ROASTED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 33.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED BARU NUTS (SEED, DIPTERYX ALATA).

Dietary Information

DRY ROASTED BARU NUTS, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED BARU NUTS, DRY ROASTED include Magnesium, Mg (52% DV) , Zinc, Zn (36% DV) , Iron, Fe (22% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, DRY ROASTED BARU NUTS, DRY ROASTED gets 17% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED BARU NUTS, DRY ROASTED

See how DRY ROASTED BARU NUTS, DRY ROASTED compares to other foods in terms of nutrition:

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