DRY ROASTED BARU NUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED BARU NUTS wins in 7 out of 12 nutrient categories
DRY ROASTED BARU NUTS: 7
vs
SLICED ALMONDS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED BARU NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 16.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED BARU NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 271 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Potassium, K | 933 MG | 743 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4 MG | 0 MG |