DRY ROASTED BARU NUTS, DRY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 217 MG | 52% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Good source of Zinc, Zn (36% DV).
About DRY ROASTED BARU NUTS, DRY ROASTED
DRY ROASTED BARU NUTS, DRY ROASTED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 33.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRY ROASTED BARU NUTS (SEED, DIPTERYX ALATA).
Dietary Information
DRY ROASTED BARU NUTS, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED BARU NUTS, DRY ROASTED include Magnesium, Mg (52% DV) , Zinc, Zn (36% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, DRY ROASTED BARU NUTS, DRY ROASTED gets 17% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRY ROASTED BARU NUTS, DRY ROASTED
See how DRY ROASTED BARU NUTS, DRY ROASTED compares to other foods in terms of nutrition:
- DRY ROASTED BARU NUTS, DRY ROASTED vs JUMBO RUNNER PEANUTS
- DRY ROASTED BARU NUTS, DRY ROASTED vs PRETZEL MEDLEY
- DRY ROASTED BARU NUTS, DRY ROASTED vs MILK CHOCOLATE PRETZEL BITES
- DRY ROASTED BARU NUTS, DRY ROASTED vs SWEET & SALTY POPCORN WITH A CHOCOLATE FLAVORED DRIZZLE DRIZZLED KETTLE CORN, CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.