DRY ROASTED BARU NUTS vs PRETZEL MEDLEY
Nutrition comparison per 100 g serving
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DRY ROASTED BARU NUTS wins in 8 out of 13 nutrient categories
DRY ROASTED BARU NUTS: 8
vs
PRETZEL MEDLEY: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED BARU NUTS | PRETZEL MEDLEY | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 40 g | 70 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 16.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED BARU NUTS | PRETZEL MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED BARU NUTS | PRETZEL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG | |
| Zinc, Zn | 4 MG | 0 MG |