DRY-CURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 2,143 MG | 93% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (93% of Daily Value per 100g).
About DRY-CURED HAM
DRY-CURED HAM is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK, SALT
Dietary Information
DRY-CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY-CURED HAM include Sodium, Na (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, DRY-CURED HAM gets 51% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DRY-CURED HAM
See how DRY-CURED HAM compares to other foods in terms of nutrition:
- DRY-CURED HAM vs TURKEY BREAST
- DRY-CURED HAM vs THIN SLICED CHICKEN BREAST
- DRY-CURED HAM vs HEARTY THICK CUT BOLOGNA
- DRY-CURED HAM vs ORIGINAL BEEF WITH VARIETY MEATS
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.