DRY-CURED HAM vs THIN SLICED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
DRY-CURED HAM: 3
vs
THIN SLICED CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | DRY-CURED HAM | THIN SLICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 225 cal | 98 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 10.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY-CURED HAM | THIN SLICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 2,143 MG | 843 MG |