DRIED SHAVED BONITO

Nutrition Highlights

• Excellent source of protein with 75g per 100g, great for muscle building and recovery.
• Very low in fat (0g per 100g).
• Good source of Iron, Fe (49% DV).

About DRIED SHAVED BONITO

DRIED SHAVED BONITO is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is protein, providing 75g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Other Snacks category.

Ingredients

DRIED BONITO.

Dietary Information

DRIED SHAVED BONITO is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in DRIED SHAVED BONITO include Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, DRIED SHAVED BONITO gets 96% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DRIED SHAVED BONITO

See how DRIED SHAVED BONITO compares to other foods in terms of nutrition:

• DRIED SHAVED BONITO vs ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES MEDITERRANEAN MEDLEY
• DRIED SHAVED BONITO vs CELEBRATION MEDLEY, CASHEWS, DARK CHOCOLATE CHUNKS, ALMONDS, DRIED CRANBERRIES, PEANUTS, WHITE CHOCOLATE DROPS
• DRIED SHAVED BONITO vs DARK CHOCOLATES WITH CRISPY QUINOA, DARK CHOCOLATES
• DRIED SHAVED BONITO vs ATLANTIC CAJUN SALMON JERKY, HOT SMOKED

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.