DRIED SHAVED BONITO vs DARK CHOCOLATES WITH CRISPY QUINOA
Nutrition comparison per 100 g serving
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DRIED SHAVED BONITO wins in 8 out of 10 nutrient categories
DRIED SHAVED BONITO: 8
vs
DARK CHOCOLATES WITH CRISPY QUINOA: 1
(1 ties)
Overview
| Nutrient | DRIED SHAVED BONITO | DARK CHOCOLATES WITH CRISPY QUINOA | Winner |
|---|---|---|---|
| Calories | 312 cal | 467 cal | |
| Protein | 75 g | 6.7 g | |
| Carbs | 0 g | 63.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED SHAVED BONITO | DARK CHOCOLATES WITH CRISPY QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 8.8 MG | 6.3 MG | |
| Potassium, K | 762 MG | 333 MG | |
| Sodium, Na | 438 MG | 0 MG |