DRIED SEAWEED
200
Calories
20g
Protein
40g
Carbs
0g
Fat
20g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
200
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 9,800mg
426%
Total Carbohydrate 40g
15%
Dietary Fiber 20g
71%
Total Sugars 0g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 800mg
62%
Iron 26mg
144%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
33%
Carbs
40g
67%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 26 MG | 144% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 9,800 MG | 426% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Iron, Fe (144% of Daily Value per 100g).
- Rich source of Sodium, Na (426% of Daily Value per 100g).
About DRIED SEAWEED
DRIED SEAWEED contains 200 calories per 100g serving. It provides 20g of protein, 40g of carbohydrates, and 0g of fat. It also contains 20g of dietary fiber.
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