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DRIED PORCINI MUSHROOMS

Baking Additives & Extracts URBANI Branded
245 Calories
30g Protein
27.5g Carbs
2.5g Fat
22.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.5g 10%
Dietary Fiber 22.5g 80%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 36mg 200%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 50%
Carbs 27.5g 46%
Fat 2.5g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 36 MG 200%
Sodium, Na 0 MG 0%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
UNSWEETENED LIGHT COCONUT MILK, UNSWEETENED 75 1.3g 1.3g 7.5g ORGANIC COCONUT MILK 150 1.3g 2.5g 17.5g COCONUT MILK 75 0g 3.8g 6.3g DJON DJON DRIED HAITIAN MUSHROOMS 250 22.5g 65g 0g COCONUT MILK 75 0g 3.8g 6.3g UNSWEETENED, SHREDDED ORGANIC COCONUT 667 6.7g 26.7g 66.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (22.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (200% of Daily Value per 100g).

About DRIED PORCINI MUSHROOMS

DRIED PORCINI MUSHROOMS is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is protein, providing 30g of protein, 27.5g of carbohydrates, and 2.5g of fat. It also contributes 22.5g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Dietary Information

DRIED PORCINI MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRIED PORCINI MUSHROOMS include Iron, Fe (200% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, DRIED PORCINI MUSHROOMS gets 49% of its calories from protein, 45% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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