DRIED MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 38.6 MG | 214% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (57.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (214% of Daily Value per 100g).
About DRIED MUSHROOMS
DRIED MUSHROOMS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 85.7g of carbohydrates, and 0g of fat. It also contributes 57.1g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
WOOD EAR MUSHROOMS.
Dietary Information
DRIED MUSHROOMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MUSHROOMS include Iron, Fe (214% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, DRIED MUSHROOMS gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED MUSHROOMS
See how DRIED MUSHROOMS compares to other foods in terms of nutrition:
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