DRIED MUSHROOMS vs KOMBU

Nutrition comparison per 100 g serving

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KOMBU wins in 6 out of 10 nutrient categories

DRIED MUSHROOMS: 2 vs KOMBU: 6 (2 ties)

Overview

Nutrient	DRIED MUSHROOMS	KOMBU	Winner
Calories	357 cal	243 cal
Protein	0 g	14.3 g
Carbs	85.7 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	57.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MUSHROOMS	KOMBU	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	DRIED MUSHROOMS	KOMBU
Calcium, Ca	0 MG	857 MG
Iron, Fe	38.6 MG	15.4 MG
Sodium, Na	143 MG	2,300 MG

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