DRIED MOREL MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 200 UG | 1000% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 3,400 MG | 72% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Rich source of Potassium, K (72% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (1000% of Daily Value per 100g).
About DRIED MOREL MUSHROOMS
DRIED MOREL MUSHROOMS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
MOREL MUSHROOMS
Dietary Information
DRIED MOREL MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MOREL MUSHROOMS include Vitamin D (D2 + D3) (1000% DV) , Iron, Fe (111% DV) , and Potassium, K (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, DRIED MOREL MUSHROOMS gets 80% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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