DRIED MOREL MUSHROOMS vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
DRIED MOREL MUSHROOMS: 5
vs
BABY SPINACH: 5
(2 ties)
Overview
| Nutrient | DRIED MOREL MUSHROOMS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 40 g | 2.4 g | |
| Carbs | 40 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MOREL MUSHROOMS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 200 UG | 0 UG |
Minerals
| Mineral | DRIED MOREL MUSHROOMS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 20 MG | 3.2 MG | |
| Potassium, K | 3,400 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |