DRIED MIXED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 233% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Vitamin C, total ascorbic acid (233% of Daily Value per 100g).
About DRIED MIXED FRUIT
DRIED MIXED FRUIT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
STRAWBERRIES, BANANAS, APPLES, BLUEBERRIES
Dietary Information
DRIED MIXED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MIXED FRUIT include Vitamin C, total ascorbic acid (233% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, DRIED MIXED FRUIT gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED MIXED FRUIT
See how DRIED MIXED FRUIT compares to other foods in terms of nutrition:
- DRIED MIXED FRUIT vs ORGANIC MEDJOOL DATES WITH PITS
- DRIED MIXED FRUIT vs ORGANIC PITTED DATES
- DRIED MIXED FRUIT vs UNSWEETENED APPLESAUCE, CHERRY
- DRIED MIXED FRUIT vs UNSWEETENED APPLESAUCE, UNSWEETENED
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