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ORGANIC PITTED DATES

Wholesome Snacks Giant Eagle, Inc. Branded
275 Calories
2.5g Protein
72.5g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 26%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 72.5g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
APPLE SAUCE, STRAWBERRY 56 0g 14.4g 0g DRIED APRICOTS 300 6.7g 73.3g 0g TART CRUNCHY APPLE CHIPS, TART 350 0g 90g 0g FRUIT & VEGETABLE POUCHES APPLE BLUEBERRY BEET PUREE 50 0g 12.2g 0g ORGANIC FRUIT & VEGETABLE POUCHES APPLE BUTTERNUT SQUASH PUREE, APPLE BUTTERNUT SQUASH 44 0g 12.2g 0g DRIED CRANBERRIES 357 0g 89.3g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About ORGANIC PITTED DATES

ORGANIC PITTED DATES is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 72.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC DATES.

Dietary Information

ORGANIC PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, ORGANIC PITTED DATES gets 4% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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