ORGANIC PITTED DATES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 10 nutrient categories
ORGANIC PITTED DATES: 2
vs
DRIED APRICOTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC PITTED DATES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 72.5 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PITTED DATES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 10 MG | |
| Potassium, K | 0 MG | 1,800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |