DRIED MIXED FRUIT vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
DRIED MIXED FRUIT: 3
vs
UNSWEETENED APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | DRIED MIXED FRUIT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIXED FRUIT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 0 MG |
Minerals
| Mineral | DRIED MIXED FRUIT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 0 MG | 4 MG |