DRIED MANGO SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 321.4 MG | 1786% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 511 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 92.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (1786% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
About DRIED MANGO SLICES
DRIED MANGO SLICES is a high-calorie food with 589 calories per 100-gram serving. Its primary macronutrient source is protein, providing 92.9g of protein, 85.7g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
MANGO, SUGAR, CITRIC ACID, GLUCOSE SYRUP, GLYCERIN, SODIUM METABISULPHITE, FD&C YELLOW #6
Dietary Information
DRIED MANGO SLICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MANGO SLICES include Iron, Fe (1786% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 589 calories per 100 grams, DRIED MANGO SLICES gets 63% of its calories from protein, 58% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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