DRIED MANGO SLICES vs SUNDRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
SUNDRIED APRICOTS wins in 6 out of 11 nutrient categories
DRIED MANGO SLICES: 3
vs
SUNDRIED APRICOTS: 6
(2 ties)
Overview
| Nutrient | DRIED MANGO SLICES | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 589 cal | 250 cal | |
| Protein | 92.9 g | 3.6 g | |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 321.4 MG | 2.6 MG | |
| Potassium, K | 221 MG | 750 MG | |
| Sodium, Na | 511 MG | 0 MG |