DRIED KELPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 2,800 MG | 122% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (30g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (122% of Daily Value per 100g).
About DRIED KELPS
DRIED KELPS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
DRIED KELP.
Dietary Information
DRIED KELPS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED KELPS include Sodium, Na (122% DV) , Calcium, Ca (62% DV) , Vitamin C, total ascorbic acid (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, DRIED KELPS gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DRIED KELPS
See how DRIED KELPS compares to other foods in terms of nutrition:
- DRIED KELPS vs ORGANIC KOMBU FLAKES
- DRIED KELPS vs ORGANIC WAKAME FLAKES
- DRIED KELPS vs RITROVO SELECTION, LAMON BEANS
- DRIED KELPS vs ROASTED GARLIC MASHED POTATOES
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.