DRIED KELPS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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DRIED KELPS wins in 9 out of 11 nutrient categories
DRIED KELPS: 9
vs
ROASTED GARLIC MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | DRIED KELPS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 30 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KELPS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | DRIED KELPS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 2,800 MG | 2,107 MG |