DRIED FRUIT MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About DRIED FRUIT MEDLEY
DRIED FRUIT MEDLEY is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 82.1g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, AND SULPHUR DIOXIDE AS A PRESERVATIVE TO PROMOTE COLOR RETENTION), RAISINS (DRIED SEEDLESS GRAPES), DICED APRICOTS (APRICOTS, RICE FLOUR, SULPHUR DIOXIDE), DICED PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE AS A PRESERVATIVE TO PROMOTE COLOR RETENTION, YELLOW 6, YELLOW 5) CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL CHERRY FLAVOR).
Dietary Information
DRIED FRUIT MEDLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, DRIED FRUIT MEDLEY gets 0% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DRIED FRUIT MEDLEY
See how DRIED FRUIT MEDLEY compares to other foods in terms of nutrition:
- DRIED FRUIT MEDLEY vs APPLE SAUCE, ORIGINAL
- DRIED FRUIT MEDLEY vs APPLE SAUCE, CINNAMON
- DRIED FRUIT MEDLEY vs DICED CRANBERRIES
- DRIED FRUIT MEDLEY vs CRUNCHIES, FREEZE DRIED MANGO, CRUNCHIES, FREEZE DRIED MANGO
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