DRIED FRUIT MEDLEY vs APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED FRUIT MEDLEY wins in 4 out of 10 nutrient categories

DRIED FRUIT MEDLEY: 4 vs APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	DRIED FRUIT MEDLEY	APPLE SAUCE	Winner
Calories	321 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED FRUIT MEDLEY	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED FRUIT MEDLEY	APPLE SAUCE
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	54 MG	8 MG

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