DRIED FRUIT FOR PUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRIED FRUIT FOR PUNCH
This dried fruit mix is designed for adding flavor and texture to traditional Mexican punches. It contains a blend of apple, pineapple, prunes, and raisins, seasoned with cinnamon and preserved with a small amount of sodium bisulfite to maintain color. Nutritionally, this product is very high in carbohydrates and calories, providing a substantial energy source. It is low in protein and contains no fat. While it can contribute to fruit intake, its high sugar content necessitates moderation within a balanced diet. Consider it a treat or flavor enhancer, not a primary source of essential nutrients.
Ingredients
APPLE, PINEAPPLE, PRUNES, RAISINS, CINNAMON AND SODIUM BISULFITE (0.5% AS A COLOR PRESERVATIVE).
Dietary Information
DRIED FRUIT FOR PUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,300 calories per 100 grams, DRIED FRUIT FOR PUNCH gets 1% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED FRUIT FOR PUNCH
See how DRIED FRUIT FOR PUNCH compares to other foods in terms of nutrition:
- DRIED FRUIT FOR PUNCH vs MEDJOOL PITTED FRESH DATES, MEDJOOL
- DRIED FRUIT FOR PUNCH vs MEDJOOL ORGANIC WHOLE FRESH DATES, MEDJOOL
- DRIED FRUIT FOR PUNCH vs MEDJOOL ORGANIC DATES, MEDJOOL
- DRIED FRUIT FOR PUNCH vs MEDJOOL WHOLE FRESH DATES, MEDJOOL
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