DRIED FRUIT FOR PUNCH vs MEDJOOL ORGANIC DATES
Nutrition comparison per 100 g serving
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MEDJOOL ORGANIC DATES wins in 6 out of 12 nutrient categories
DRIED FRUIT FOR PUNCH: 4
vs
MEDJOOL ORGANIC DATES: 6
(2 ties)
Overview
| Nutrient | DRIED FRUIT FOR PUNCH | MEDJOOL ORGANIC DATES | Winner |
|---|---|---|---|
| Calories | 1,300 cal | 298 cal | |
| Protein | 2 g | 2.2 g | |
| Carbs | 333.3 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT FOR PUNCH | MEDJOOL ORGANIC DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | DRIED FRUIT FOR PUNCH | MEDJOOL ORGANIC DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 133 MG | 9 MG |