DRIED FIGS + WALNUTS TAPAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRIED FIGS + WALNUTS TAPAS
DRIED FIGS + WALNUTS TAPAS is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 47.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED FIGS, WALNUTS.
Dietary Information
DRIED FIGS + WALNUTS TAPAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 290 calories per 100 grams, DRIED FIGS + WALNUTS TAPAS gets 7% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DRIED FIGS + WALNUTS TAPAS
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