DRIED FIGS + WALNUTS TAPAS vs FRUIT+VEGGIE SQUEEZERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED FIGS + WALNUTS TAPAS: 5
vs
FRUIT+VEGGIE SQUEEZERS: 5
(1 ties)
Overview
| Nutrient | DRIED FIGS + WALNUTS TAPAS | FRUIT+VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Calories | 290 cal | 89 cal | |
| Protein | 5 g | 1.1 g | |
| Carbs | 47.5 g | 21.1 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS + WALNUTS TAPAS | FRUIT+VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 66.7 MG |
Minerals
| Mineral | DRIED FIGS + WALNUTS TAPAS | FRUIT+VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 10 MG | 0 MG |